Services
Personal and small-group sessions, currently by appointment.
Every program starts the same way — with an assessment of how you move, from the feet up. From there I build training around your individuality: speed, strength, or mobility, delivered in person or, where it fits, online.
Strength Training
Strength built on a body that moves well is strength that holds up. Before I add load, I assess how you move from the feet up and restore the connections that are missing. Then I build strength on that foundation, so it carries into your sport, your work, and your day-to-day healthy well-being.
Mobility Development
This is for the desk-bound, the banged-up, and the athlete who wants to stay ready. I run individual mobility and recovery sessions, plus a yoga class built around readiness and long-term movement health, so you move better every day, not just during a workout.
Speed Training
As the former Head Sprints Coach at one of the fastest youth track clubs in the country, I know speed. I coach technique first, then add conditioning and change-of-direction work so you can apply force efficiently and move with confidence in any direction.